Many people experience muscle cramps after gym exercise and it’s a very common phenomenon. It not only disrupts your exercise but also, it’s a painful experience that can hamper your daily routine. Muscle cramps also take a longer time to recover and it can be challenging. To help
Read More
In today’s fitness world, we often hear phrases like “No pain, no gain,” and “Push yourlimits.” But what’s less talked about , yet equally important is recovery. Whether you’re agym enthusiast, a yoga lover, a runner, or someone starting your health journey, recovery iswhat keeps your body in
Read More
In today’s fast-paced world, taking a break due to illness shouldn’t be more stressful than being sick itself. Whether you’re battling the flu or just need mental rest, proving you’re unwell shouldn’t be a hurdle. Enter the digital era of healthcare, where getting a doctor’s note online is
Read MoreIn this era of continuous change in dentistry, staying ahead of technology and innovation is no longer a decision but a mandate. Whether setting up a new dental clinic or upgrading your existing facility, an investment in world-class dental equipment is one of the best investments you can
Read More
The most difficult thing to go with is ego. It breeds the illusion of separation regarding others, superiority, or inferiority in us. Ego is not who we are; it is just a figment of our imagination or an unreal being. Gurudev Premananand Ji Maharaj once said, “The more
Read More
In today’s world where life is fast, mental well-being is emerging as an integral part of overallhealth. More and more hospitals are increasingly incorporating nutrition programs into mentalhealth treatment as a means of offering an upgraded form of treatment.While medicine and therapy are the primary considerations that pop
Read More
Social activity is an important factor for maintaining and improving mental health. Many people,however, find that in this fast-paced, often isolating world, they are disconnected from theirfellow humans. Although preferable, one does not have to rely entirely on human intervention tounderstand intervention. The truth is that human beings
Read More
Vegetables are a foundation of a healthy diet, however they still remain overlooked by many. Overstuffed with vitamins, minerals, fiber and disease-busting compounds, veggies aren’t simply a side dish; they’re a nutritional requirement. If you’re a picky eater or a veggie lover, learning why you should care about vegetables can help
Read More
There is perhaps no other minimally invasive medical procedure that has gained mainstream popularity the way IV infusion has, moving beyond hospitals and into wellness clinics, luxury spas, and even at-home concierge services. From TV shows like House M.D. to Grey’s Anatomy, to your favourite athlete swearing by
Read More
The traditional Valentine’s Day celebration centres around sweet food, but people can embrace healthier ways to celebrate this festive day. Why not try beginning this year by choosing a healthy yet delicious snack which will help one satisfy their craving healthily? The following recipes serve as healthy options
Read More