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Category: Mental Health

The Role of Nutrition in Mental Health

The Role of Nutrition in Mental Health: Foods That Boost Your Mood

In today’s world where life is fast, mental well-being is emerging as an integral part of overallhealth. More and more hospitals are increasingly incorporating nutrition programs into mentalhealth treatment as a

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The Importance of Socializing for Positive Mental Health

The Importance of Socializing for PositiveMental Health

Social activity is an important factor for maintaining and improving mental health. Many people,however, find that in this fast-paced, often isolating world, they are disconnected from theirfellow humans. Although preferable, one

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Jigsaw Puzzles

10 Benefits of Solving Jigsaw Puzzles for Your Brain and Mental Health

People of all ages enjoy hours of fun and a sense of totally doing something with these classic pastime-Jigsaw puzzles. And that would have not been known too! However, it is

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Sleep Hygiene Tips for Cognitive Health and Wellbeing

The Sleep-Dementia Link: How Sleep Meds and Sleep Disturbances Impact Cognitive Health

Proper sleep, on an endlessly biological basis, depends on ensuring cognitive health. There has been lots of disorder or drug use, which influences the quality of sleep and thus has been

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The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health: Strategies for Healthy Use

It is safe to say that social media is a critical piece of the thread that’s running between communications, professional networking and boosting brand recognition within today’s hyper connected business community.

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Mental Health Practices For Reducing Anxiety And Stress

Mental Health Practices For Reducing Anxiety And Stress

Stress and anxiety are perhaps some of the most prevalent conditions that are present in society today globally. Issues concerning the scholars’ welfare come up; they may feel some signs of

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Can Online Doctor Consultations Replace Traditional Visits

Can Online Doctor Consultations Replace Traditional Doctor Visits?

Technology has affected almost every sphere of our existence, including fundamental activities such as purchasing, financial operations, studying, and sharing information. Healthcare is no exception. Thanks to the advancement in technology,

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Strategies-for-Managing-Stress-in-Daily-Life

Strategies for Managing Stress in Daily Life

Stress is a common aspect of our lives, as 1 in every 3 people struggles with stress in India. Stress is a state of mental tension triggered by a difficult situation.

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Rehabilitation-Center

How can a Rehabilitation Center Improve your Mental Health and Transform your Life?

Rehabilitation is defined as the set of activities or treatments that aid a child, an adult, or an older individual to optimize their everyday functioning and participation in education, work, recreation,

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Baby-Cobra-Yoga

Baby Cobra Yoga: Strengthen Your Back and Relieve Stress

Yoga has been around for many years and has numerous medical advantages for both the body and the brain. One represent that is really great for you is the child snake

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