Tag: Mental Health

Impact of Food Delivery on Nutrition and Health

Impact of Food Delivery on Nutrition and Health

Food delivery services are becoming more common these days. They provide relief tohumans as they have hectic lives. However, the impact that these services have on vitaminsand health is a challenge that is currently developing. Since food delivery helps save time andprovides access to different cuisines, it generally

Read More
Letting Go of Ego

Letting Go of Ego: The Spiritual Path to Mental Lightness

The most difficult thing to go with is ego. It breeds the illusion of separation regarding others, superiority, or inferiority in us. Ego is not who we are; it is just a figment of our imagination or an unreal being. Gurudev Premananand Ji Maharaj once said, “The more

Read More
The Role of Nutrition in Mental Health

The Role of Nutrition in Mental Health: Foods That Boost Your Mood

In today’s world where life is fast, mental well-being is emerging as an integral part of overallhealth. More and more hospitals are increasingly incorporating nutrition programs into mentalhealth treatment as a means of offering an upgraded form of treatment.While medicine and therapy are the primary considerations that pop

Read More
The Importance of Socializing for Positive Mental Health

The Importance of Socializing for PositiveMental Health

Social activity is an important factor for maintaining and improving mental health. Many people,however, find that in this fast-paced, often isolating world, they are disconnected from theirfellow humans. Although preferable, one does not have to rely entirely on human intervention tounderstand intervention. The truth is that human beings

Read More
The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health: Strategies for Healthy Use

It is safe to say that social media is a critical piece of the thread that’s running between communications, professional networking and boosting brand recognition within today’s hyper connected business community. Quite obviously however it’s so expansive that there has been a lot of concern about how much

Read More
Mental Health Practices For Reducing Anxiety And Stress

Mental Health Practices For Reducing Anxiety And Stress

Stress and anxiety are perhaps some of the most prevalent conditions that are present in society today globally. Issues concerning the scholars’ welfare come up; they may feel some signs of exhaustion or experience changes in their emotions, or concentration issues are reported among the scholars. That being

Read More
5 Yoga Poses for Clearing Blocked Sinuses In Winter

5 Yoga Poses for Clearing Blocked Sinuses In Winter

In winter, most people suffer from the sinuses that cause inflammations, allergies, nasal polyps, infections, and sinus lining swelling. So, you have to keep yourself safe from these disastrous situations by keeping yourself warm, keeping your body active, and consuming a healthy diet that improves your immune system

Read More